3. Drink Plenty of Water
The rule of thumb of eight glasses a day is a great goal, but why not aim for even more? Water can help with weight loss in several ways: First, if you tend to carry "water weight" (i.e. you're often bloated),
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drinking more water can help alleviate this problem. Second, replacing high-sugar, high-cal drinks -- such as soda -- with water can cut hundreds of calories. Lastly, staying well-hydrated will help you feel more satisfied (which may prevent overeating) and improves your overall sense of well-being.